What are the primary benefits of using infrared sauna blankets?

Detox: Deep sweating flushes out heavy metals and toxins stored in fat cells.

8. Boosted metabolism

4. Muscle recovery and increased muscle growth

‘Peacekeeper’ under investigation for role in Salt Lake City protest shooting - The Salt Lake Tribune

10. Pain relief (especially chronic joint or back pain)

While all of these benefits matter, the top 3 reasons most people use sauna blankets are:

Cardiovascular Health: Studies show regular sauna use improves blood vessel function and lowers blood pressure—similar to moderate aerobic exercise.

US measles total nears 1,100 cases as Colorado reports airline cluster - CIDRAP

What we found was that there is plenty of research related to the reduction in cardiovascular disease and all-cause mortality from sauna use.

In order to maximize the health benefits that you get from sauna use, we would recommend using the sauna 4x a week, as it was found that the health benefits of sauna use do accumulate over time with higher frequency of usage.

Infrared sauna blankets deliver the same physiological benefits as traditional saunas—both raise your core body temperature to induce sweating, increase circulation, and activate heat shock proteins. The main difference is convenience: with a sauna blanket, you can get the same results lying on your couch, without needing to build a sauna room or go to the gym.

Nutritionists Are Sharing Alcohol “Rules” You Should Really Be Following, Including Women Having No More Than One Drink Per Day - BuzzFeed

2. Stress reduction and lower cortisol

3. Improved cardiovascular health

5. Better sleep quality

If you cloned 12 Michael Jordan's and 12 LeBron James' and had Team Jordan vs. James, which team would win the most games?

6. Improved skin tone and elasticity

—

Stress Relief: The heat helps lower cortisol levels, release endorphins, and relax the nervous system.

Volcano Found Hiding 'In Plain Sight' Right Next to NASA Mars Rover - ScienceAlert

7. Reduced inflammation

1. Detoxification through sweat

Here are the top 10 proven health benefits of regular infrared sauna blanket use:

Can people who have never met you tell if you are a covert narcissist?

In terms of people saying that their sleep quality has increased, there is also plenty of anecdotal evidence backing this up.

9. Improved brain function, stress relief